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Salary to Hourly Converter

Convert an annual salary into an hourly rate plus monthly, biweekly, weekly, and daily equivalents. Includes a true hourly figure that backs out PTO, unpaid lunch breaks, and the employer-paid value of benefits.

Salary details

Calendar weeks, including PTO. Default 52.

Vacation plus paid holidays. Subtracted from working weeks.

US lunch is unpaid in most jurisdictions. Default 60.

Benefits load

Health, 401(k) match, payroll taxes, paid leave value. Default 30.

Hourly equivalent

$28.85per hour

From an annual salary of $60,000 across scheduled work hours. About the US median hourly wage (~$28.85/hr, BLS 2024).

Monthly

$5,000

Biweekly

$2,308

Weekly

$1,154

Daily

$231

True hourly (with PTO and unpaid breaks)

Effective paid hours / year
1,750 hrs
Effective hourly
$34.29
True hourly w/ benefits
$44.57

Effective hourly divides salary by the hours you actually work and get paid for (scheduled hours minus PTO hours minus unpaid breaks). True hourly with benefits also adds the employer-paid value of benefits.

Clears the MIT Living Wage threshold.

MIT Living Wage Calculator 2024 averages around $19/hr for a single working adult in the US. Local thresholds vary by metro area.

Frequently Asked Questions about the Salary to Hourly Converter

Why is salary / 2,080 the standard divisor?
The 2,080-hour divisor is simply 40 hours times 52 weeks and is a common private-sector planning convention. It is not universal; OPM generally uses 2,087 for federal employee hourly-rate conversion. Use the schedule and paid-time assumptions that apply to the job.
How does paid time off change my 'true' hourly rate?
If you actually get paid for time you do not work, your true hourly rate per working hour is higher than the simple salary / 2,080 figure. The calculator subtracts PTO hours from scheduled hours and divides salary by what is left. A $60,000 salary at 40 hours a week with 4 weeks PTO works out to (52 - 4) x 40 = 1,920 paid working hours. That is $60,000 / 1,920 = $31.25/hr for the time you are actually at your desk. The longer your PTO, the bigger the gap between the brochure hourly rate and the rate you are actually paid for working time.
Why does the calculator subtract unpaid lunch breaks?
Federal law (the Fair Labor Standards Act) does not require employers to pay for meal breaks of 30 minutes or more, and most US states follow the same rule. A typical 60-minute unpaid lunch over a 5-day workweek removes 5 hours a week, or about 250 hours a year, from your paid time. On a $60,000 salary at 40 scheduled hours per week, dropping 250 unpaid break hours brings paid hours from 2,080 down to about 1,820 and lifts the effective hourly from $28.85 to about $32.97. Set the break field to 0 if your role is paid through the meal period.
Why add a 30% benefits markup to get 'true total compensation'?
The US Bureau of Labor Statistics' Employer Costs for Employee Compensation report consistently shows that benefits run about 29 to 31 percent of total compensation for civilian workers. That covers the employer share of health insurance, paid leave, retirement contributions, payroll taxes (Social Security and Medicare), and supplemental pay. A $60,000 base salary is effectively $78,000 in total compensation at a 30% benefits load. That is why the calculator's 'true hourly with benefits' line is higher than the headline hourly: it divides the fully loaded comp by your actual paid working hours, which is the right number for comparing against a freelance or contractor rate that has to self-fund all of those costs.
Is salary or hourly better?
It depends on hours and benefits. Salaried roles that are exempt under the FLSA do not get paid overtime once you cross 40 hours a week, so a 'good' salary can become a mediocre effective hourly rate the more you work. Salaried positions usually carry richer benefits (employer health, paid leave, 401(k) match) which can add 30 percent or more in hidden value. Hourly roles bill for every hour, including time-and-a-half over 40 hours under the FLSA, but full-time benefits are not guaranteed and the schedule is often more variable. Run the same total comp through this calculator with and without the benefits load to see the apples-to-apples comparison.

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